Eat mushroom crepes if you feel like you may be getting sick, as they can aid your immune system. You read that right, as eating mushrooms is proven to lower your risk of infection, chronic illness, and even cancer.
Add Mushroom Crepes To Your Repertoire As A Powerful Antioxidant
How do mushrooms aid your immunity?
Mushrooms are a good source of ergothioneine, as well as selenium, fiber, and many vitamins and minerals.
Selenium is a cofactor for the enzyme glutathione peroxidase, which is key in destroying lipid hydroperoxides and endogenous hydrogen peroxide. These are reactive free radicals that can induce cell death, inflammation, and damage.
At the same time, mushrooms are also high in ergothioneine, a sulfur amino acid. This compound is popular as a powerful antioxidant as well.
Oxidative damage and environmental exposure are two key factors in cancer incidence. Consuming mushrooms can help reduce the risk by neutralizing these reactive species.
Furthermore, chronic illness and inflammation are also risk factors in cancer and depleted immunity.
Eating mushrooms can provide further protection for your body, while also slowing down disease progression.
Finally, if you need any more reasons to use mushrooms, they are high in vitamin D, which helps to modulate and improve immune responses.
If you feel like you need to make your body stronger, mushrooms are the perfect food.
Don’t forget your greens!
These mushroom crepes are also a great way to obtain various other antioxidants and antibacterials. This is true, especially because parsley and thyme can be powerful in protecting against bacteria and viruses.
Spinach, on the other hand, is a great source of vitamin K, magnesium, and vitamin E. The latter is a strong antioxidant too and when mixed with mushrooms, it can give your body more defenses.
Making and eating these delicious crepes never seemed so simple. And now, your body will be healthy while you are at it!
Discover another amazing mushroom recipe here: Chicken with Mushroom Sauce for Dinner This Week [Recipe]
12 (6 in) crepes
3 tbsp extra virgin olive oil
1 1/4 lb (approx 560 g) mushrooms (rinsed, trimmed, and sliced)
1/4 cup (32 g) flat-leaf parsley, chopped
1 tbsp thyme leaves
1 garlic clove, chopped
salt and pepper
1 package 10 oz (250 g) spinach, washed, stemmed, and chopped
5 oz (125 g) goat cheese, crumbled
2 cups (250 g) mozzarella cheese, shredded
- To start, preheat your oven to 350 F (180 C).
- Heat the oil in a pan over medium heat. Saute the mushroom with a pinch of salt for 11 min.
- Then you can stir in the parsley, thyme, garlic, and season it with salt and pepper. Allow it to cook for 2 min.
- After 2 min, lower the heat and add the spinach. Cover and allow it to cook for 3 min.
- You can now add in the goat cheese, and mozzarella cheese until it melts to make the filling.
- To prepare the crepe, lay it on a chopping board. Put some of the filling and roll it.
- Just repeat the process with the remaining crepes.
- Place them in a greased casserole dish and cover it with foil. Cook them in the oven for 16 min.
- Best served warm with sour cream.