Eat This Beany Mushroom Stir-Fry For A Wholesome Dinner |

Eat This Beany Mushroom Stir-Fry For A Wholesome Dinner [Recipe]

Finding a good vegetarian meal that is also fulfilling seems hard. But this beany mushroom stir-fry is just what you need. Also, all the ingredients in this stir-fry are a boost of energy that helps your body work more efficiently.

With This Beany Mushroom Stir-Fry, You Will Stay Satisfied For Longer

Let’s start with the mushrooms in this dish

Why begin with the mushrooms? We begin with mushrooms because these are truly the healthiest ingredient in this dish, and they will make your meal much more nutritious.

If you don’t eat meat regularly, you are at risk of vitamin and mineral deficiencies, including B vitamins. These are all found easily in animal products, but they are hard to come by in vegetables, fruits, and grains.

Text area which says "Eat This Beany Mushroom Stir-Fry For A Wholesome Dinner," followed by a photo of a zucchini and mushroom stir-fry dish with chickpeas served in a brown dish

In mushrooms, though, you can get high quantities of vitamin B12, niacin, and riboflavin, all of which are essential in helping your body use energy more efficiently. That means that mushrooms can aid your body in metabolizing fats and protein efficiently.

Also, because they mobilize energy sources, these vitamins are particularly important for your brain to work properly. If you eat mushrooms constantly, your body will work faster and better.

Get your protein and other health benefits too!

The garbanzo beans in this meal are a great source of protein and fiber. This gives the meal a hearty taste and feel that helps you be satisfied and full. Also, these wonderful beans, when combined with mushrooms, can boost your metabolism even more.

The herbs and spices in this dish are also protective of your brain function and cells, as they act as antioxidants and prevent damage.

As you can see, making this stir-fry is much more than just for hunger. It can give your body the nutrients it has been lacking. If you want to experiment, add a bit of soy sauce and peanuts for extra flavor and protein.

Make this in a few minutes, but feel fulfilled for hours to come!

Discover another mushroom stir-fry recipe here: Stir Fry Portobello Mushrooms and Vegetables [Recipe]

Beany Mushroom Stir Fry

Recipe by Maja Lundell


  • 2 tbsp olive oil

  • 1 tbsp diced fresh oregano

  • 1 tbsp diced fresh basil

  • 1 clove garlic, crushed

  • ground black pepper to taste

  • 1 can 15 oz (375 g) garbanzo beans, drained and rinsed

  • 1 large zucchini, halved and sliced

  • 1/2 cup (64 g) sliced mushrooms

  • 1 tbsp diced fresh cilantro

  • 1 tomato, diced


  • To start, heat the pan. Add some oil, and saute basil, pepper, oregano, and garlic.
  • Stir in zucchini and garbanzo beans. Cover and allow to cook for 12 min. Stir the mixture every 4 min.
  • Add the cilantro and mushrooms, and allow them to cook until they become soft.
  • Now you can stir in the tomatoes. Mix well, then cover, and allow to cook for 1 to 2 min.
  • Serve warm. Enjoy!