If you have been looking for the best mushroom supplements, then look no further! Here we have compiled a list of the supplements we think work best for all sorts of benefits. You can try one, two, or more of these, but read carefully to find out why they work and how they can help you.
Why take a mushroom supplement?
Although you might not need one, a mushroom supplement is not going to cause any trouble. You might be aware that mushrooms are a superfood, which means they have health properties that other foods do not.
On one hand, mushrooms contain many nutrients, including vitamin D, potassium, magnesium, zinc, selenium, vitamin E, and complex polysaccharides. These nutrients can function in different ways in our bodies, including immunity, heart health, cognitive health, and more.
Mushrooms are also full of antioxidants that can help neutralize free radicals and harmful toxins. In the process, mushrooms can help diminish inflammation and possible damage that could lead to chronic and acute damage.
For the most part, individuals can get most of these benefits by eating mushrooms often. However, some people might not be able to consume mushrooms as much as they would like. In these cases, a supplement might come in handy to cover the areas of health that your diet might not be able to cover.
Although supplements are not usually approved by the Food and Drug Administration (FDA), they are often safe because they undergo individual testing and extensive research. However, as with any supplement, you must read the directions and ingredients list carefully. When in doubt, always check in with your health care provider.
Without further ado, here are the 5 best mushroom supplements you should try:
Supplement #1. Om Mushroom Superfood Lion’s Mane Mushroom Powder
This lion’s mane mushroom powder contains 2,000mg of this functional mushroom per serving. Lion’s mane is a powerful mushroom known to have nootropic abilities, which means it can support and boost cognition.
Om also happens to be USDA certified organic, so you can be sure that the product does not contain any synthetic or chemical ingredients.
You can use this Om lion’s mane powder in soups, coffee, smoothies, sauces, and more! Lion’s mane is a great antioxidant that contributes to energy, memory, creativity, and improves your mood.
Check it on Amazon!
=> Om Mushroom Superfood Lion’s Mane Mushroom Powder
Supplement #2. Four Sigmatic Mushroom Blend
This 10-mushroom blend includes lion’s mane, reishi, chaga, cordyceps enokitake, maitake, shiitake, tremella, Agaricus blazei, and meshima. One serving contains 1,500mg of these mushrooms.
Four Sigmatic is also a USDA-certified organic brand, which can give you peace of mind that it does not contain any harmful ingredients. This bland is supposed to boost your energy, focus, concentration, immunity, and mood. It is free from caffeine and sugar, so it allows the fungi to do their work.
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=> Four Sigmatic Mushroom Blend
Supplement #3. Freschcap Thrive 6 Mushroom Extract Powder
This Freshcap mushroom mix contains Chaga, cordyceps, lion’s mane, maitake, turkey tail, and reishi. This supplement is also 100% USDA-certified organic with mushrooms raised in greenhouses that obtain fresh water and natural light.
The Thrive 6 is good for immunity, mental clarity, focus, endurance, and muscle recovery. This powder works best in coffee, tea, juice, smoothies, soups, or other liquid recipes. You will get about 1,000mg per serving.
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=> Freschcap Thrive 6 Mushroom Extract Powder
Supplement #4. Sacred 7 Mushroom Extract Powder
The Sacred 7 mushroom extract contains reishi, maitake, cordyceps, lion’s mane, turkey tail, shiitake, and Chaga mushrooms. As with the other supplements, this one is also USDA-certified organic.
The sacred 7 is high in beta-glucans that can work as antioxidants and anti-inflammatory agents. Although it used to be a capsule form, this product now comes in powder form that can be used easily. You will obtain 2,000 mg per serving as well.
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=> Sacred 7 Mushroom Extract Powder
Supplement #5. Microingredients Organic Mega Mushroom Complex Powder
This Microingredients mushroom powder contains all USDA organic mushrooms, such as reishi, Chaga, lion’s mane, cordyceps, turkey tail, shiitake, and maitake. All of these fungi are high in vitamin B complex, vitamin C, vitamin D, zinc, calcium, magnesium, potassium, and selenium.
You can get 2,000 mg per serving of mushrooms that support your immune health, brain function, energy, concentration, and more. Plus, the flavor is smooth and herbal, which can be mixed easily with other ingredients, such as coffee, tea, juices, or fruits.
Check it on Amazon!
=> Microingredients Organic Mega Mushroom Complex Powder
If you enjoyed reading about these best mushroom supplements, be sure to check out the 3 Brain-Boosting Mushrooms and Their Health Benefits.
