If you like mushrooms, why not make this Italian-style mushroom tart for a different meal this week? This tart is not only satisfying, but also very healthy for you, especially your heart.
Let’s discuss a little bit of the medicinal powers behind mushrooms. This mighty vegetable can become a source of health for your body.
Try This Italian-Style Mushroom Tart For A Change This Week
What’s so special about mushrooms?
To start, mushrooms are high in soluble fiber, which is the ideal type to eat if you are prone to have high cholesterol or heart disease. These polysaccharides in mushrooms help promote healthy gut movements and the growth of healthy microorganisms.
However, these same fibers are absorbed more slowly and tend to trap cholesterol that is free in your blood, helping your body get rid of it.
The same process happens with blood sugar, which also lowers your glucose levels, preventing diabetes, and the risk for complications.
Also, mushrooms contain many vitamins and minerals, including B vitamins, vitamin D, and selenium. All of these nutrients act as antioxidants. They help in preventing free radical damage to your heart vessels and other cells in your body.
Vitamin B12 in this vegetable has also been shown to reduce the risk of heart complications, such as heart disease and a heart attack.
Eat your spinach, garlic, and onions
When mixed with mushrooms, eating spinach can help lower the risk of heart complications. This is due to its high vitamin K, A, and C content.
The vitamins A and C are especially helpful in preventing oxidative stress. It can also help in preventing inflammation in your heart and other organs.
Furthermore, onions and garlic come from the same family and share the same properties. In the case of your heart health, they prevent the formation of blood clots. And like mushrooms, also trap cholesterol to remove it from your body.
Finally, you can enjoy a good Italian-style mushroom tart for dinner that will also help keep your heart healthy.
Discover another mushroom tart recipe here: Tasty and Cheesy Baked Oyster Mushroom Tart [Recipe]
Italian-Style Mushroom Tart
Ingredients
2 tbsp butter
3 cloves garlic, minced
1/2 cup (64 g) onion, sliced
8 oz (200 g) mushroom quartered
2 cups (256 g) spinach, chopped
6 eggs
1/2 tsp salt
1 dash pepper
1/2 cup (64 g) grated Parmesan cheese
Directions
- To start, preheat the oven broiler.
- In an ovenproof pan, heat the butter over medium heat.
- Add the garlic, mushroom and onion, and cook for 5 min. Stir in the spinach and let it cook for another 3 min.
- In a mixing bowl, whisk in the eggs with a pinch of salt and pepper.
- Add the eggs to the mushroom mixture, make sure to swirl the pan to have an even layer.
- Over a low heat, let it cook for 5 min until cooked through.
- Spread the cheese on top of the mushroom tart, and let it cook for 4 to 5 min in the oven.
- Serve the mushroom tart warm.
- Enjoy!
