If you feel like your diet is lacking, it’s time to eat these seafood stuffed mushrooms. You will get tons of protein, but also added nutrients that your body needs.
Eating Seafood-Stuffed Mushrooms Is The Nutritional Boost Your Body Needs
Here are all the nutritional benefits you’ve been missing out:
Eating mushrooms will become a habit once you discovered all the nutrients they possess. For starters, mushrooms have a high-protein content (almost 45% of their total nutritional value), while also adding vitamins and minerals.
Mushrooms contain vitamin D, which many individuals are deficient in, particularly if they don’t live in sunny areas of the world. This vegetable has the highest non-meat food vitamin D content.
Also, mushrooms contain B vitamins, some of which are hard to get when you don’t consume meat. You will get vitamin B2, B3, and B12 all of which are essential for your body to absorb and use energy. If you have been feeling fatigued and distracted, you may need more B vitamins in your life!
Additionally, mushrooms contain selenium, a mineral that can become essential in your body to fight off oxidation and cellular damage. Consuming mushrooms can help your body be more efficient and stronger.
Eat some shrimp and crabmeat for extra protein and healthy fats
This recipe is perfect for those that are trying to balance a healthy dish with added protein.
Shrimp and crabmeat are low in fat. This fish meat promotes healthy cholesterol levels in your body.
Eating shrimp and crab, along with complex carbohydrates like mushrooms, can give your body the protein it needs.
As if that wasn’t enough, shrimp and crab contain omega-3 fatty acids, which are essential fatty acids that most people lack in their diet.
These omegas are essential in maintaining healthy bodily functions, such as neural connections and lowering cholesterol levels in your arteries.
Don’t wait any longer to get your protein, healthy fats, vitamins, and minerals; this is the perfect dish to get a balanced meal!
Discover another stuffed mushroom recipe here: White Mushroom Delight with Crabmeat Filling [Recipe]
Seafood Stuffed Mushrooms
40 medium mushroom caps, cleaned and drained
1/3 cup (43 g) light cream cheese
1/4 cup (60 ml) low-fat milk
1 clove garlic, minced
1 pinch nutmeg
1 pinch pepper
1/2 tbsp flour
1 tbsp low-fat mayonnaise
1 tbsp lemon juice
3 tbsp Parmesan cheese, Kraft
1 green onion, sliced thin
1 can crab meat, drained
1 can baby shrimp, drained
1/2 cup (192 g) light cheddar cheese, grated
extra Parmesan cheese
- To start, preheat the oven to 400 F (205 C).
- Mix in the flour, cream cheese, milk, garlic, salt, nutmeg, pepper in a saucepan over medium heat until they combine.
- Mix in the mayonnaise, lemon juice, Parmesan cheese, and green onions.
- Turn off the heat, then add the shrimp and crab meat. Cover and let the filling completely cool down.
- In a greased casserole dish, place all the mushroom caps, and spoon the filling on top.
- Let it cook for 16 to 20 mins in the oven. Serve warm.