This Black Trumpet Souffle Is The Perfect Treat When You’re Hungry
A soufflé doesn’t necessarily sound healthy, but this black trumpet soufflé is full of benefits and great flavors. The key to this dish is using black trumpet and cremini mushrooms, both of which are very beneficial for your health.
Let’s talk about the black trumpet and cremini mushrooms!
Why would you go for these two types of mushrooms specifically? Well, both black trumpet and cremini mushrooms have been shown to have higher bio-availability of nutrients, including vitamins and minerals.
However, did you know that consuming these mushrooms can also help lower the risk of cancer? It’s a fact that mushrooms contain high levels of selenium, choline, and vitamin C, all of which are antioxidant nutrients that fight damage to your cells and DNA.
Even more so, these mushrooms are high in complex polysaccharides, including beta-glucans. These compounds are immune modulating, which means they can aid your body in regulating damaging factors, such as reactive oxygen species (ROS) or free radicals.
Consuming mushrooms daily will give your body the boost it needs to fight off environmental and chemical toxins that may result in cancer. At the same time, the amount of nutrients they contain keeps you nourished and stronger.
Don’t hesitate to add black trumpet and crimini mushrooms to your soufflé; these will only make it tastier and healthier.
Get your calcium and vitamin D too!
The milk and cheese in a soufflé can seem unhealthy, but when mixed with mushrooms, you are adding even more vitamin D and calcium to your diet. That means stronger bones and muscles, but also a stronger immune system.
And finally, the eggs in this dish unite everything and keep your dish high in protein. Eggs also contain choline, making them a good source of antioxidants, just like mushrooms.
Time to get baking this delicious black trumpet souffle for a stronger body and fewer chances of getting cancer! Remember, balance is key in everything, and that applies to this dish.
Discover another black trumpet recipe here: Black Trumpet Grits Is The Food Your Brain Needs [Recipe]
Black Trumpet Souffle
Ingredients
1/4 cup (32 g) butter
3-5 oz (75-125 g) black trumpet mushrooms
3-5 oz (75-125 g) cremini mushrooms
1/2 cup (64 g) flour
1 1/4 cups (300 ml) milk
1/2 to 3/4 cup (64 to 96 g) Swiss cheese
3 eggs
salt and pepper
Directions
- Heat the butter in a pan and saute the mushrooms for a few mins.
- Then stir in the flour and cook for 2 min.
- Remove from the heat and slowly stir in the milk.
- Return the mixture to the heat and add cheese, salt, and pepper.
- Beat the egg yolks in a bowl. Then get a separate bowl and whisk the egg whites until stiff.
- Gently fold the eggs into the mushrooms. Pour into souffle dish.
- Put it into the oven and bake for 30 to 40 min or until the mixture has firmed up.
- Best served warm, enjoy.
