Eat this duo mushroom linguine and get all the vitamins that your diet is missing. If you like a decadent pasta dish and are also trying to stay on track with your health, this is the perfect recipe.
The cremini and black trumpet mushrooms in this dish are highly nutritious, as well as delicious. Before you decide to skip this Italian recipe, check out the vitamins these mushrooms can give you.
This Duo Mushroom Linguine Is The Super Vitamin You Always Needed
Time to try cremini and black trumpet mushrooms for a boost to your diet
Cremini and black trumpet mushrooms are high in various vitamins. Some of the highest vitamins are vitamin B6, riboflavin (B2), niacin (B3), vitamin B12, and pantothenic acid.
These B vitamins are hard to get unless people consume high quantities of meat. However, you can consume mushrooms to get these vitamins and give your body a boost in energy, efficiency in neural connections, and antioxidant processes.
You can also get large amounts of vitamin D, which is particularly hard to get unless you live in very sunny areas of the world, or consume animal products. This vitamin is essential to support immunity, bone strength, and reduce inflammation.
Finally, you can get vitamin C from these two mushrooms. This vitamin is beneficial for healthy tissues and skin, supporting immunity, and in fighting off free radicals.
Add eggs to your meal and get even more vitamins!
This recipe also contains 2 eggs, which are a great addition to anyone’s diet. Eggs are high in protein, low in fat, and contain a ton of vitamins.
Some of the vitamins in eggs include vitamin D, B6, B12, A, E, and K. All of these are important in maintaining healthy bodily functions, including immunity, bone strength, antioxidant activity, and reducing inflammation.
Don’t wait any longer, make this duo mushroom linguine and save money on vitamins but invest in your nutrition!
Discover more mushroom pasta recipe here: The Best Vegetarian Pasta Dinner: Mushroom Spinach Noodles [Recipe]
Duo Mushroom Linguine
Ingredients
4 oz (100 g) black trumpet mushrooms, sliced
8 oz (200 g) crimini mushrooms, sliced
1 clove garlic, minced
1/2 cup (120 ml) dry or cooking (white) wine
2 eggs or egg substitute
1/3 cup (approx 40 g) heavy cream
Parmesan cheese
salt and pepper
Directions
- To start, heat some butter in a pan.
- Then, saute cremini mushrooms for 2 min.
- Next, stir in the black trumpet mushroom and garlic and cook for another 2 min.
- Add wine and allow to cook until the mixture reduces by at least half.
- In a bowl, whip the eggs and cream and add it to the mushroom mixture. Season with salt and pepper.
- You can toss this immediately with noodles, and top with Parmesan cheese.
- Enjoy!
