Making this turkey with mushroom sauce dinner will take you almost no effort, and it will become a family favorite. The button mushrooms in this dish are the secret source of many nutrients and compounds that will keep your body strong.
Try This Turkey With Mushroom Sauce For A Quick, Flavorful Meal
Be ready to be surprised by all the benefits of this dish!
To start, button mushrooms are a great source of nutrients, including vitamins, minerals, complex polysaccharides, and fiber. But did you know that they are also energizing food for you to eat whenever you feel tired or sick?
Because they contain a large quantity of copper, vitamin B12, and potassium, mushrooms can be the source of energy that your body was lacking.
Copper is particularly important in oxygen transportation to your blood cells. It is essential for day-to-day activities and for every bodily function.
Vitamin B12, on the other hand, is an essential nutrient to keep DNA and cells functioning right. But it also promotes healthy neural connections.
Finally, potassium is an essential electrolyte to keep your heart and muscle contractions working regularly.
As you can see, consuming button mushrooms can make your meal an energy boost that you may not even be considering. Don’t be afraid to add mushrooms to your meals as often as you want!
To finish, when you consider the rest of the ingredients in this list, you are also getting more benefits than you think. The protein from your turkey fillets is lean, so this is healthy meat to consume in moderation. The garlic and parsley in this dish are also protective against disease and promote digestion.
Overall, this turkey with mushroom sauce is a delicious dinner. It will also give you all the nutrients that you need to feel good. You can serve this dish with egg noodles, pasta, or white rice. Enjoy!
Discover another mushroom sauce recipe here: Chicken with Mushroom Sauce for Dinner This Week [Recipe]
Turkey with Mushroom Sauce
9 oz (225 g) button mushrooms, sliced
4 turkey fillets
3 tbsp flour
1 garlic clove, diced
1 tbsp butter
1 tbsp olive oil
1 tbsp chicken bouillon powder
1 tsp parsley, minced
1/4 tsp salt
1 cup (240 ml) warm water
- To start, you need to preheat the oven to 350 F (180 C).
- In a regular bowl, combine garlic, flour, and salt. Dust the turkey with the flour mixture.
- Heat the butter in a pan over medium heat, and cook the turkey fillets for 10 to 12 min on each side.
- Remove the turkey fillets from the pan and drain. Place it on a serving plate.
- Using the same pan, heat the oil, and cook the mushrooms for 11 min.
- Get a regular mixing bowl and stir in the bouillon powder with water and parsley. Mix well.
- Stir the mixture into the mushroom pan, and allow to cook for 4 to 6 min or until the sauce thickens.
- You can now spoon the sauce over the turkey fillets.
- Best served warm with some rice.